Tag Archives: breakfast

Egg White Oatmeal

This recipe is actually better than it sounds.  I’ve read that some people puree the mix and make it into pancakes.  You might think this is a little weird, but I promise that it keeps you full all morning!


Egg White Oatmeal for One

1/4 cup oatmeal
1/2 cup water
2 egg whites
1 tablespoon maple syrup
1/2 teaspoon vanilla
pinch of cinnamon

Mix oatmeal and water in a microwave safe bowl and nuke for one minute on high.  Mix in egg whites until well combined.  Nuke for one more minute.  Whisk in remaining ingredients and top with fruit, nuts and seeds.  I added a little unsweetened coconut, chia, almonds, banana and blueberries.

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