Tag Archives: breakfast

Egg White Oatmeal

I’ve decided that I need to give more attention to my blog.  Life has gotten in the way of my food, and that is never a good thing.  So even if I don’t think my creations are interesting or exciting, I’m going to post em anyway.

In keeping with the goon theme, I understand that gym goons like to work egg whites into their meals any way that they can get them.  I have a trip to Vegas in two weeks, so I’m trying out new (not exciting) clean meals so that I won’t look like a sausage squeezed into my lame-o one piece.

This recipe is actually better than it sounds.  I’ve read that some people puree the mix and make it into pancakes.  You might think this is a little weird, but I promise that it keeps you full all morning so that you’re not tempted to eat treats at the office.  Try it!

 
Egg White Oatmeal for One

1/4 cup oatmeal
1/2 cup water
2 egg whites
1 tablespoon maple syrup
1/2 teaspoon vanilla
pinch of cinnamon

Mix oatmeal and water in a microwave safe bowl and nuke for one minute on high.  Mix in egg whites until well combined.  Nuke for one more minute.  Whisk in remaining ingredients and top with fruit, nuts and seeds.  I added a little unsweetened coconut, chia, almonds, banana and blueberries.