Tag Archives: pre-goonery

Salad Smoothie Shake

I am a strong believer that early birds get the worms.   I work out early, get to work early, and eat healthy early in the day.  Life is about balance.  Start out good, finish off bad…

In order to keep myself from weighing 500 pounds, I like to eat clean (ok, 10% of the time).  This smoothie makes me feel virtuous before (or after) a serious goon-out oinker session.  It’s breakfast, it’s a salad, it’s clean livin’, and it tastes like dessert (that might be pushing it, but it’s really tasty).

Salad Smoothie Shake (serves one petite goonette)

8 oz. unsweetened almond milk (you can also use water, juice, soy milk or skim milk)

1 scoop whey protein powder (preferably vanilla without added sugar)

1 tsp flax oil

1/2 ripe banana (use frozen ripe bananas to make the smoothie even more like a milk shake)

1 handful frozen pineapple (or mango)

1 handful fresh or frozen blueberries

1 handful fresh spinach

Add all ingredients into a blender and kick it into high gear to combine.  I also like to add some of the following to mix it up from time to time:

  • Toasted almonds
  • Greens powder (available at Whole Foods)
  • Ground flax seeds
  • Any ripe berries
  • Any greens
  • Nut butters
  • Coconut milk (lite)

Mmmmmmmmm…..can’t wait for my next burger.

Tastes much better than a salad...I promise