This is one of my all time favorite recipes. It’s super easy, healthy and I make a big batch to put on everything. It’s particularly amazing with grilled chicken or lamb kebabs, or even as pita dip or salad dressing. It’s sneaky because if you make it with 0% yogurt, no one knows it’s actually healthy. I’ve also made it with dill, feta, parsley and cilantro for a different twist.
2 cups 0% Greek yogurt
1-2 teaspoons spicy Dijon mustard
1 lemon, juiced
1 large cucumber, seeded and roughly chopped
1-2 teaspoons honey (just enough to round out the yogurt)
1 garlic clove, chopped
1 bunch of mint
Salt to taste
Pepper to taste
Blend everything in the food processor, check for seasoning and enjoy. That is it my friends.
Posted in Apps, Healthy, Sides, Snacks
Tagged appetizers, diet, health, salads, sides, slimming, snacks, veggies
I’ve decided that I need to give more attention to my blog. Life has gotten in the way of my food, and that is never a good thing. So even if I don’t think my creations are interesting or exciting, I’m going to post em anyway.
In keeping with the goon theme, I understand that gym goons like to work egg whites into their meals any way that they can get them. I have a trip to Vegas in two weeks, so I’m trying out new (not exciting) clean meals so that I won’t look like a sausage squeezed into my lame-o one piece.
This recipe is actually better than it sounds. I’ve read that some people puree the mix and make it into pancakes. You might think this is a little weird, but I promise that it keeps you full all morning so that you’re not tempted to eat treats at the office. Try it!
Egg White Oatmeal for One
1/4 cup oatmeal
1/2 cup water
2 egg whites
1 tablespoon maple syrup
1/2 teaspoon vanilla
pinch of cinnamon
Mix oatmeal and water in a microwave safe bowl and nuke for one minute on high. Mix in egg whites until well combined. Nuke for one more minute. Whisk in remaining ingredients and top with fruit, nuts and seeds. I added a little unsweetened coconut, chia, almonds, banana and blueberries.
After a week filled with too many birthday celebrations, nights out on the town, and general goonery, I needed to consume something that would get me back on the health track. I read an article last month about how to lose the last five pounds, and they recommended drinking this thermogenic blend of hot water, lemon, cayenne and parsley. After whipping up a batch of this magical brew, I have to say that I felt de-puffed, hydrated and generally better about myself. It’s actually not bad tasting. Apparently, the key is to drink this before bed to torch calories while you sleep. Could this be the stuff of my weight loss dreams? I doubt it could possibly burn hot enough to offset my bad habits (namely pizza, fro-yo and vino), but it’s worth a shot!
Feel the burn
Post Goon-Out Brew
The juice of one organic lemon
A handful of organic parsley
1 pinch cayenne pepper
1 cup boiling water
Combine all ingredients in a bowl and steep for 10 minutes. Strain and enjoy!
**Serves one over-served goonette**
All the juicing and the salads and the plant based dieting haven’t been effective in dropping a few LBs before my beach trip (which is less than two weeks away). This goonette needs results! A friend recently reminded me of a trick I did to lose a few pounds before my wedding. Spinach Pie is basically a crustless quiche that you can eat any time of day. It’s tasty, healthy, filling and low carb. Add a little ketchup or hot sauce to change it up if you’re eating it more than once a day. I’m going to try to down this for breakfast and lunch over the next week (as tolerated). If it doesn’t work, at least there are cover ups and shape-wear, right?
One piece closer to a two piece?
– 1/2 large bag frozen chopped spinach (thaw and squeeze out excess water)
– 1/2 onion, minced
– 6 whole eggs, 2 egg whites
– 1/3 cup low fat cottage cheese
– 3 tablespoons of grated parmesan cheese
– salt/pepper/hot sauce to taste
Preheat oven to 375 degrees. Whisk all ingredients until combined. Spray a non stick pan with cooking spray. Add ingredients and bake 30-35 minutes or until center is cooked through. Cool, cut into squares and refrigerate. Reheat it in the microwave for 30-40 seconds on high heat. Yum!