Tag Archives: snacks

Sneaky Tzatziki

This is one of my all time favorite recipes.  It’s super easy, healthy and I make a big batch to put on everything.  It’s particularly amazing with grilled chicken or lamb kebabs, or even as pita dip or salad dressing.  It’s sneaky because if you make it with 0% yogurt, no one knows it’s actually healthy.  I’ve also made it with dill, feta, parsley and cilantro for a different twist.

Tzatziki

2 cups 0% Greek yogurt
1-2 teaspoons spicy Dijon mustard
1 lemon, juiced
1 large cucumber, seeded and roughly chopped
1-2 teaspoons honey (just enough to round out the yogurt)
1 garlic clove, chopped
1 bunch of mint
Salt to taste
Pepper to taste

Blend everything in the food processor, check for seasoning and enjoy.  That is it my friends.

Oat Groat Muffins

You must be thinking, what is a freaking groat? When I first tried them, gross-oats came to mind. Groats are the hulled grains of various cereals, such as oats, and are whole grains that include the cereal germ and fiber-rich bran portion of the grain as well as the endosperm. I get that they’re good for you, but how do you make them edible?

Soak your groats!

These muffins are the only way I could get the goons to eat their groats. I tried to make these healthy, but palatable – not an easy feat when working with groats. You can find them in the bulk foods section of your local health food store.

Don't goon out on too many gruffins

Banana Chocolate Chip Oat Groat Muffins (Gruffins)

  • 1 cup oat groats, rinsed and soaked overnight
  • 1 ripe banana
  • 1/2 cup unsweetened apple sauce
  • 1/3 cup unsweetened kefir (or yogurt)
  • 3 tablespoons brown sugar
  • 1 tablespoon coconut oil, melted
  • 1 egg, beaten
  • 1 teaspoon vanilla
  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup chocolate chips

Preheat oven to 375.  Spray muffin tins with cooking spray.  Combine groats, banana, sugar, kefir, applesauce and oil in a food processor, and pulse 10-12 times to combine.  Put ingredients into a bowl with the egg and vanilla.  Add dry ingredients and mix until just combined.   Spoon into muffin trays and bake 20-25 minutes until golden brown and cooked through.  Makes 12 gruffins.