Below are a few of my favorite side dishes:
No calories, no carbs, guilt free cheese vehicle….
1 package of no calorie noodles – drained (in the fridge section @ Whole Foods)
1 tablespoon light butter (or butter substitute)
1 tablespoon whole wheat flour (or spelt flour)
1 cup of warm skim milk (or dairy substitute)
1 cup of light cheese (parmesan and cheddar are my faves; does dairy free cheese actually melt?)
1 cup of thawed frozen peas
Drain the noodles and press out any remaining liquid. Melt the butter in a large pan over medium heat, whisk in flour and cook down until it’s a nutty brown color. Add the milk and whisk to combine. Bring to a simmer for 3-4 minutes until thick. Off heat, add cheese, noodles, peas, salt and pepper to taste.
Mom’s Brussels Sprouts
1 large bag of Brussels, rinsed and cut in half lengthwise
3 slices of nitrate free bacon, chopped
1 tablespoon of light butter
1 tablespoon of olive oil
1 shallot, minced
½-1 cup chicken stock
2-3 tablespoons of maple syrup
Sautee the bacon in the butter and olive oil until it starts to release its fat. Add the Brussels, toss to coat, and brown on each side to caramelize. Add the shallot and cook until softened. Add the chicken stock and cover for 2-3 minutes over medium high heat to soften the Brussels. Drizzle with maple syrup, add salt and pepper to taste. Add a little more butter if you’re not watching your waistline. Add to save calories, just brown the Brussels in some cooking spray and sprinkle with cooked crumbled turkey bacon.
They taste like candy. So good you forget they’re good for you.
And now for more bacon…..